How many ww points in spaghetti sauce recipes - One dish meal (2024)

Ingredients:

• 2 teaspoons olive oil
• 1 large onion, chopped
• 1 medium carrot, finely chopped
• 3 medium garlic cloves, minced
• 1 lb uncooked lean ground beef (with 7% fat)
• 28 ounces canned crushed tomatoes in puree
• 1/4 teaspoon table salt
• 1/4 teaspoon red pepper flakes, crushed
• 1/4 teaspoon dried basil
• 3 cups cooked whole wheat spaghetti, kept hot

Nutrition:

• Calories: 292.7 calories
• Fat: 9.9 grams
• Saturated Fat: 3.4 grams
• Cholesterol: 49.1 milligrams
• Sodium: 331.6 milligrams
• Carbohydrate: 32.3 grams
• Fiber: 6.4 grams
• Sugar: 2.1 grams
• Protein: 21.4 grams

How to cook:

1. On medium-high heat, heat the oil in a large nonstick skillet.
2. Add garlic, onion, and carrot.
3. Cook, stirring often, for about 6 minutes, or until the onion is clear.
4. Add ground beef to skillet.
5. Cook until browned, about 4 minutes, breaking up clumps with a wooden spoon.
6. Mix in the tomatoes and tomato puree, salt, red pepper flakes, and basil. Bring to a boil.
7. Turn down the heat and let the sauce simmer for 5 minutes to let the flavors mix and the sauce thicken a little. Pour the sauce over the spaghetti.
8. Per serving, you'll get about 1/2 cup of spaghetti and 2/3 cup of sauce. Note: Extra sauce can be kept in the refrigerator for up to 3 days or frozen for up to 2 months.

Notes: Weight Watchers Points List: 99 Most-Tracked Foods, We did some research and found what foods people on Weight Watchers track the most, and were pleasantly surprised to see that most of the …

Ingredients:

• 1 pound lean Ground Beef 93%
• 1/4 cup chopped onion
• 1 15 oz can tomato sauce
• 1 12 oz can tomato paste
• 1 envelope Italian Mushroom spaghetti sauce mix
• 1 1/2 cups water
• 1/2 tablespoon sugar
• 1/2 teaspoon oregano leaves
• 1 clove garlic crushed
• 1 bay leave crumbled.

Nutrition:

• Serving Size: 1/2 cup
• Calories: 199 calories
• Fat: 11.7 grams
• Carbohydrate: 12.7 grams
• Fiber: 2.9 grams
• Protein: 12.4 grams

How to cook:

1. Chop the onion and cook it in a pan over medium-high heat until it's done. About 5-7 minutes.
2. Put the ground beef in the pan and cook it until the middle is no longer pink. Remove any excess fat.
3. Add more tomato sauce, tomato paste, sauce mix, water, and spices to the pan. Stir the spaghetti sauce well and let it cook on low heat for 30 minutes. When the food is done cooking, take out the bay leaf.
4. Makes 8 servings:
5. 1 heaping 1/2 cup is a serving size.

Notes: Weight Watchers SmartPoints Spaghetti Recipe, Instructions. Cook pasta according to package directions. Drain, and set aside. In a large stockpot, heat olive oil and cook onion, carrot, and celery …

Ingredients:

• 2 tsp Olive oil
• 1 large Uncooked onion(s) chopped
• 1 medium Uncooked carrot(s) finely chopped
• 3 medium clove(s) Garlic clove(s) minced
• 1 pound(s) Uncooked 93% lean ground beef
• 28 oz Canned crushed tomatoes in tomato puree
• 0.5 tsp Table salt
• 0.25 tsp Red pepper flakes crushed
• 0.5 tsp Dried basil
• 3 cup(s) Cooked whole wheat pasta kept hot, 1/2 cup pasta cooking water reserved
• 6 Tbsp Grated Parmigiano-Reggiano

Nutrition:

• Calories: 179 kcal

How to cook:

1. On medium-high heat, heat the oil in a large nonstick skillet. Add garlic, onion, and carrot. Cook, stirring often, for about 6 minutes, or until the onion is clear.
2. Add ground beef to skillet. Cook until browned, about 4 minutes, breaking up clumps with a wooden spoon.
3. Stir in the tomatoes and tomato puree, salt, red pepper flakes, and basil, and bring to a boil. Turn down the heat and let it simmer for 15 minutes so the flavors can mix and the sauce can get a little thicker. You can add up to a half cup of the pasta water you saved until you get the right consistency. Add the pasta and stir to coat it. Grate 1 tablespoon of Parmigiano-Reggiano and sprinkle it on each serving.
4. Per serving, there will be about 1/2 cup of penne, 2/3 cup of sauce, and 1 tablespoon of grated Parmigiano-Reggiano.

Notes: Weight Watchers Million Dollar Spaghetti Recipe, How to Make Weight Watchers Million Dollar Spaghetti. Preheat the oven to 350 degrees. Cook noodles to al dente. Cook ground turkey until done and drain. …

Ingredients:

• ½ teaspoon dried oregano
• ½ cup Parmigiano Reggiano cheese (reduced-fat, grated)
• 1 cup reduced-fat mozzarella cheese (grated)
• 2 cups fat-free cream cheese
• 1 cup fat-free ricotta cheese
• salt (to taste)
• black pepper (to taste)
• ½ teaspoon paprika powder
• Pinch of nutmeg
• 1 teaspoon dried basil

How to cook:

1. Turn oven on to 350°F.
2. Heat extra virgin olive oil in a skillet over medium heat. Cook the ground meat until it is browned.
3. Add the seasonings and mix them in well.
4. Mix in the Worchershaire sauce, tomato paste, and tomato sauce. Get it to boil.
5. Turn the heat down and let it cook for 45 minutes.
6. Follow the directions on the package to make spaghetti. They were done 2 minutes before the package said they were.
7. Combine spaghetti with ¼ of the meat sauce.
8. In a bowl, combine cream cheese, ricotta, and ½ cup mozzarella cheese. Mix well to blend.
9. Spread half of the sauce on the bottom of a baking dish that has been greased.
10. Put half of the spaghetti on top of the sauce.
11. Spread the cream cheese mixture over spaghetti.
12. Cover with the remaining spaghetti.
13. Add the rest of the meat sauce on top.
14. Put 12 cup of grated mozzarella cheese and 1 cup of grated Parmigiano cheese on top.
15. For about 20 minutes, bake.
16. Serve, and have fun.

Notes: Weight Watchers Pasta Noodles Guide With Points, Manischewitz Noodle Style Pasta, Yolk Free, Fine (1 1/2 cup) Manischewitz Noodle Style Pasta, Yolk Free, Medium (1 3/4 cup) Fit & Active …