Author: Nicole PlatterDate: 2022-11-02
One dish mealDinnerMain course
Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned.
Weight Watchers Spaghetti With Meat Sauce 5 Points
This sauce is great on whole-wheat pasta because it is hearty and filling. It's also great with a baked potato, couscous, or barley. Add a tasty crumb topping with Parmesan to spaghetti recipes: In a small pan that doesn't stick, heat 1 teaspoon of olive oil. Add 1/3 cup of coarse bread crumbs made from whole wheat bread. Cook for 1 minute on high heat, shaking the pan constantly, until the crumbs smell good and are just a little bit browned. Grate 1 tablespoon of Parmesan cheese and sprinkle it on top. Shake well to coat. Take the dishes off the heat and sprinkle each one with 1 tablespoon of crumbs just before serving. (Adds 1 POINTS value per serving.)
Total time: 35 minutes
Cook time: 15 minutes
Prep time: 20 minutes
Yields: 6 servings
Number of ingredients: 10
Ingredients:
- 2 teaspoons olive oil
- 1 large onion, chopped
- 1 medium carrot, finely chopped
- 3 medium garlic cloves, minced
- 1 lb uncooked lean ground beef (with 7% fat)
- 28 ounces canned crushed tomatoes in puree
- 1/4 teaspoon table salt
- 1/4 teaspoon red pepper flakes, crushed
- 1/4 teaspoon dried basil
- 3 cups cooked whole wheat spaghetti, kept hot
Nutrition:
- Calories: 292.7 calories
- Fat: 9.9 grams
- Saturated Fat: 3.4 grams
- Cholesterol: 49.1 milligrams
- Sodium: 331.6 milligrams
- Carbohydrate: 32.3 grams
- Fiber: 6.4 grams
- Sugar: 2.1 grams
- Protein: 21.4 grams
How to cook:
- On medium-high heat, heat the oil in a large nonstick skillet.
- Add garlic, onion, and carrot.
- Cook, stirring often, for about 6 minutes, or until the onion is clear.
- Add ground beef to skillet.
- Cook until browned, about 4 minutes, breaking up clumps with a wooden spoon.
- Mix in the tomatoes and tomato puree, salt, red pepper flakes, and basil. Bring to a boil.
- Turn down the heat and let the sauce simmer for 5 minutes to let the flavors mix and the sauce thicken a little. Pour the sauce over the spaghetti.
- Per serving, you'll get about 1/2 cup of spaghetti and 2/3 cup of sauce. Note: Extra sauce can be kept in the refrigerator for up to 3 days or frozen for up to 2 months.
Notes: Weight Watchers Points List: 99 Most-Tracked Foods, We did some research and found what foods people on Weight Watchers track the most, and were pleasantly surprised to see that most of the …
COOKING TIPS:
Does spaghetti sauce count as points on Weight Watchers?
I discovered this recipe on the Weight Watchers Community Recipe Swap in 2002. It consists solely of vegetables and seasonings, resulting in a sauce that has 0 points. I made some adjustments to the recipe according to my preferences and have been preparing it ever since, even when I'm not concerned about my points. Each serving is approximately 1 1/2 cups, and the recipe yields around 6 cups.
How many points is a cup of Italian sausage sauce?
The dish contains solely vegetables and seasonings, resulting in a point value of 0. I have made adjustments to the recipe according to my preferences and have been preparing it consistently, even when I am not monitoring my points. The recipe yields approximately 6 cups, with each serving measuring 1 1/2 cups. Additionally, I enhance the point value by including 2 Turkey Italian Sausage links in the sauce, bringing it to 2 points per serving.
How much spaghetti sauce do I use per serving?
Each serving consists of approximately 1/2 cup of spaghetti and 2/3 cup of sauce. Enhance spaghetti recipes by incorporating a delectable crumb topping infused with Parmesan: In a small nonstick skillet, heat 1 teaspoon of olive oil. Incorporate 1/3 cup of coarse whole-wheat bread crumbs and cook on high heat for 1 minute, shaking the skillet consistently until the crumbs become aromatic and lightly browned.
How does Weight Watchers calculate points for pasta?
Weight Watchers employs a PointsPlus method wherein points are assigned to the food and beverages you consume, including pasta. Foods rich in protein and fiber are more satiating and require more energy to digest compared to fats, thus resulting in a lower points value.
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weight watchers spaghetti bake recipe pastacomweight watchers spaghetti bake recipeweight watchers spaghetti with meat sauce
The only Spaghetti Sauce!
A basic spaghetti sauce recipe can be made more Weight Watchers-friendly by switching around a few simple ingredients and making it a bit lighter. Serve
Yields: 8 servings
Number of ingredients: 10
Ingredients:
- 1 pound lean Ground Beef 93%
- 1/4 cup chopped onion
- 1 15 oz can tomato sauce
- 1 12 oz can tomato paste
- 1 envelope Italian Mushroom spaghetti sauce mix
- 1 1/2 cups water
- 1/2 tablespoon sugar
- 1/2 teaspoon oregano leaves
- 1 clove garlic crushed
- 1 bay leave crumbled.
Nutrition:
- Serving Size: 1/2 cup
- Calories: 199 calories
- Fat: 11.7 grams
- Carbohydrate: 12.7 grams
- Fiber: 2.9 grams
- Protein: 12.4 grams
How to cook:
- Chop the onion and cook it in a pan over medium-high heat until it's done. About 5-7 minutes.
- Put the ground beef in the pan and cook it until the middle is no longer pink. Remove any excess fat.
- Add more tomato sauce, tomato paste, sauce mix, water, and spices to the pan. Stir the spaghetti sauce well and let it cook on low heat for 30 minutes. When the food is done cooking, take out the bay leaf.
- Makes 8 servings:
- 1 heaping 1/2 cup is a serving size.
Notes: Weight Watchers SmartPoints Spaghetti Recipe, Instructions. Cook pasta according to package directions. Drain, and set aside. In a large stockpot, heat olive oil and cook onion, carrot, and celery …
Pasta with Tomato-Meat Sauce
A good recipe for meat sauce is a beautiful thing. Tomatoes and rich beef are a comforting combination that goes well with pasta, potatoes, barley, or couscous. This sauce is easy to make and can be eaten in a little more than 30 minutes. Make a double batch for meals in the future. Leftovers freeze well and can be used as a quick meal for up to two months. Serve with a crunchy loaf of garlic bread for a traditional Italian meal, or make a quick arugula salad with lemon juice and olive oil for a more modern take.
Total time: 50 minutes
Cook time: 30 minutes
Prep time: 20 minutes
Yields: 6 servings
Cuisine: Italian
Number of ingredients: 11
Ingredients:
- 2 tsp Olive oil
- 1 large Uncooked onion(s) chopped
- 1 medium Uncooked carrot(s) finely chopped
- 3 medium clove(s) Garlic clove(s) minced
- 1 pound(s) Uncooked 93% lean ground beef
- 28 oz Canned crushed tomatoes in tomato puree
- 0.5 tsp Table salt
- 0.25 tsp Red pepper flakes crushed
- 0.5 tsp Dried basil
- 3 cup(s) Cooked whole wheat pasta kept hot, 1/2 cup pasta cooking water reserved
- 6 Tbsp Grated Parmigiano-Reggiano
Nutrition:
- Calories: 179 kcal
How to cook:
- On medium-high heat, heat the oil in a large nonstick skillet. Add garlic, onion, and carrot. Cook, stirring often, for about 6 minutes, or until the onion is clear.
- Add ground beef to skillet. Cook until browned, about 4 minutes, breaking up clumps with a wooden spoon.
- Stir in the tomatoes and tomato puree, salt, red pepper flakes, and basil, and bring to a boil. Turn down the heat and let it simmer for 15 minutes so the flavors can mix and the sauce can get a little thicker. You can add up to a half cup of the pasta water you saved until you get the right consistency. Add the pasta and stir to coat it. Grate 1 tablespoon of Parmigiano-Reggiano and sprinkle it on each serving.
- Per serving, there will be about 1/2 cup of penne, 2/3 cup of sauce, and 1 tablespoon of grated Parmigiano-Reggiano.
Notes: Weight Watchers Million Dollar Spaghetti Recipe, How to Make Weight Watchers Million Dollar Spaghetti. Preheat the oven to 350 degrees. Cook noodles to al dente. Cook ground turkey until done and drain. …
Weight Watchers Spaghetti Bake Recipe
A Weight Watchers spaghetti bake recipe that combines Bolognese sauce with a rich cream cheese sauce. You won't believe how...
Total time: 95 minutes
Cook time: 75 minutes
Prep time: 20 minutes
Yields: 4 servings
Cuisine: Italian
Number of ingredients: 10
Ingredients:
- ½ teaspoon dried oregano
- ½ cup Parmigiano Reggiano cheese (reduced-fat, grated)
- 1 cup reduced-fat mozzarella cheese (grated)
- 2 cups fat-free cream cheese
- 1 cup fat-free ricotta cheese
- salt (to taste)
- black pepper (to taste)
- ½ teaspoon paprika powder
- Pinch of nutmeg
- 1 teaspoon dried basil
How to cook:
- Turn oven on to 350°F.
- Heat extra virgin olive oil in a skillet over medium heat. Cook the ground meat until it is browned.
- Add the seasonings and mix them in well.
- Mix in the Worchershaire sauce, tomato paste, and tomato sauce. Get it to boil.
- Turn the heat down and let it cook for 45 minutes.
- Follow the directions on the package to make spaghetti. They were done 2 minutes before the package said they were.
- Combine spaghetti with ¼ of the meat sauce.
- In a bowl, combine cream cheese, ricotta, and ½ cup mozzarella cheese. Mix well to blend.
- Spread half of the sauce on the bottom of a baking dish that has been greased.
- Put half of the spaghetti on top of the sauce.
- Spread the cream cheese mixture over spaghetti.
- Cover with the remaining spaghetti.
- Add the rest of the meat sauce on top.
- Put 12 cup of grated mozzarella cheese and 1 cup of grated Parmigiano cheese on top.
- For about 20 minutes, bake.
- Serve, and have fun.
Notes: Weight Watchers Pasta Noodles Guide With Points, Manischewitz Noodle Style Pasta, Yolk Free, Fine (1 1/2 cup) Manischewitz Noodle Style Pasta, Yolk Free, Medium (1 3/4 cup) Fit & Active …
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